Daily Archives: 17 juni, 2016

Lördag 160618

EGO CrossFit – WOD

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Team WOD

160618 (Time)

2&2, with only one person working at a time, complete:
100 KBS (heavy)
400 m Run*
100 Barbell Thrusters
400 m Run
80 Burpees
400 m Run
100 Barbell Thrusters
400 m Run
100 KBS (heavy)

*Both athletes perform the run at the same time.