EGO CrossFit – WOD
Weightlifting
Turkish Get Up (3-5 sets x 1-2 reps each arm, rest 60 sec )
Metcon
160617 (3 Rounds for reps)
Against a 4-min running clock:
400 m Run
20 Box Jump-Overs
DU:s x Max Reps
Rest 4 min and complete 3 sets.
Against a 4-min running clock:
400 m Run
20 Box Jump-Overs
DU:s x Max Reps
Rest 4 min and complete 3 sets.