EGO CrossFit – WOD

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Weightlifting

A: Shoulder Press (EMOM x 8 min: rep)

Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95

B: Shoulder Press (Every 2 min for 6 min: 1 rep)

Then rest 2 min before starting…
Every 2 min, for 6 min (3 sets) of:
Press x 1 rep @ 95+%

Metcon

160614 (Time)

5 RFT:
60 DU:s
40 Air Squats
20 Burpees