EGO CrossFit – WOD
Metcon
160610 (Time)
For time:
30 Overhead Squats
600 m Run
30 TTB
600 m Run
30 Shoulder to Overhead
600 m Run
Core
Kettlebell Halo’s
5 x 5 reps each direction
For time:
30 Overhead Squats
600 m Run
30 TTB
600 m Run
30 Shoulder to Overhead
600 m Run
5 x 5 reps each direction