Dag: 1 juni 2016
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Torsdag 160602
EGO CrossFit – WOD View Public Whiteboard Weightlifting Turkish Get Up (5 sets x 1-2 reps each arm, rest 60 sec ) Metcon 160602 (Time) 5 RFT: 400 m Run 15 Burpees 10 Front Squats
EGO CrossFit – WOD View Public Whiteboard Weightlifting Turkish Get Up (5 sets x 1-2 reps each arm, rest 60 sec ) Metcon 160602 (Time) 5 RFT: 400 m Run 15 Burpees 10 Front Squats