Dag: 24 maj 2016
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Onsdag 160525
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Snatch Balance (1 RM) B: Power Snatch + Hang Squat Snatch (Today’s heavy) C: Overhead Squats with 3 sec pause in bottom (5 sets x 2 reps) Metcon 150513 (Time) For time: 5 Rounds of Cindy 20 Squat Snatches 5 Rounds of Cindy (1 Round Cindy=5 […]