Dag: 17 maj 2016
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Onsdag 160518
EGO CrossFit – WOD View Public Whiteboard Gymnastics Every 2 min, for 18 min: Min 1-2, 7-8 & 13-14: Muscle-Ups with a Pause at Receiving and Pause at Full Extension x 2-5 reps (OR Low Ring Muscle Up Progression + Dip Catch & Extension x 3-4 reps) Min 3-4, 9-10 & 15-16: Handstand Walk x […]