Dag: 16 maj 2016
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Tisdag 160517
EGO CrossFit – WOD View Public Whiteboard Weightlifting Front Squat (8 sets x 3-3-2-2-1-2-4-6 reps) Every 2 min, for 16 min (8 sets): *Set 1 – 3 reps @ 65% *Set 2 – 3 reps @ 75% *Set 3 – 2 reps @ 85% *Set 4 – 2 reps @ 90% *Set 5 – 1 […]