Dag: 2 maj 2016

  • Tisdag 160503

    EGO CrossFit – WOD View Public Whiteboard Weightlifting EMOM x 21 min: A1: Snatch (7 sets x 1 rep) A2: Supine Hamstring Curls with Medicine Ball (7 sets x 8 reps) A3: Tempo pushups (7 sets x 10-12 reps) 160503 (AMRAP – Rounds and Reps) AMRAP x 8 min: 6 Snatch 30 DU:s