Dag: 22 april 2016
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Lördag 160423
EGO CrossFit – WOD View Public Whiteboard Team WOD Pink Ribbon WOD (AMRAP – Reps) 2&2 AMRAP 45 min: 1. ”Karen” 150 Wall Balls 9/6kg 2. ”Fran” 21-15-9: Thruster 43/29,5kg, Pull-ups 3. ”Angie” 100 Pull-ups, 100 Pushups, 100 Sit-ups, 100 Squats