EGO CrossFit – WOD

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Weightlifting

Front Squat (8 sets x 3-4 reps)

Every 2 min, for 16 min (8 sets of):
Front Squat x 3-4 reps
Goal is to increase load used last week.

Metcon

160412 (Time)

For time:
50 Shuttle runs
50 Burpees
50 Wall Ball Shots