EGO CrossFit – WOD
Weightlifting
Front Squat (8 sets x 3-4 reps)
Every 2 min, for 16 min (8 sets of):
Front Squat x 3-4 reps
Goal is to increase load used last week.
Metcon
160412 (Time)
For time:
50 Shuttle runs
50 Burpees
50 Wall Ball Shots
Every 2 min, for 16 min (8 sets of):
Front Squat x 3-4 reps
Goal is to increase load used last week.
For time:
50 Shuttle runs
50 Burpees
50 Wall Ball Shots