Dag: 11 april 2016
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Tisdag 160412
EGO CrossFit – WOD View Public Whiteboard Weightlifting Front Squat (8 sets x 3-4 reps) Every 2 min, for 16 min (8 sets of): Front Squat x 3-4 reps Goal is to increase load used last week. Metcon 160412 (Time) For time: 50 Shuttle runs 50 Burpees 50 Wall Ball Shots