Tisdag 160405

EGO CrossFit – WOD

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Weightlifting

Squat Snatch (5 sets x 1.1.1)

Rest 5-7 sec between singles. Rest 60 sec between sets.

Metcon

160405 (Time)

2&2, alternating full rounds, complete 10 RFT (5 rounds each):
5 Power Cleans
20 Jumping lunges (10/10)