EGO CrossFit – WOD
Weightlifting
Squat Snatch (5 sets x 1.1.1)
Rest 5-7 sec between singles. Rest 60 sec between sets.
Metcon
160405 (Time)
2&2, alternating full rounds, complete 10 RFT (5 rounds each):
5 Power Cleans
20 Jumping lunges (10/10)