Dag: 4 april 2016
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Tisdag 160405
EGO CrossFit – WOD View Public Whiteboard Weightlifting Squat Snatch (5 sets x 1.1.1) Rest 5-7 sec between singles. Rest 60 sec between sets. Metcon 160405 (Time) 2&2, alternating full rounds, complete 10 RFT (5 rounds each): 5 Power Cleans 20 Jumping lunges (10/10)