Dag: 31 mars 2016
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Fredag 160401
EGO CrossFit – WOD View Public Whiteboard Metcon 150310 (AMRAP – Rounds and Reps) 4 rounds of: AMRAP x 3 min: 9 Wall ball shots 9/6 kg 9 Box Jumps 60/40 cm Rest 1 min (Pick up where you leave off) Core 8 sets of: 20 sec of Hollow Hold or Rocks Rest 10 sec Cash […]