EGO CrossFit – WOD

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Weightlifting

Weighted Pull-ups (5 sets x 2 reps, rest 30 sec)

Metcon

160331 (Time)

For time:
1. 2&2, alternate sets to complete 5 each of:
50 DU:s
20 Shuttle runs

2. 2&2, alternate sets to complete 5 each of:
15 Burpees
20 Shuttle runs