Dag: 29 mars 2016
-
Onsdag 160330
EGO CrossFit – WOD View Public Whiteboard Weightlifting Back Squat (Every 2 min, for 10 min: 5-5-3-2-2) Every 2 min, for 10 min (5 sets): *Set 1 – 5 reps @ 45-55% *Set 2 – 5 reps @ 55-65% *Set 3 – 3 reps @ 65-75% *Set 4 – 2 reps @ 75-85% *Set 5 […]