Dag: 21 mars 2016
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Tisdag 160322
EGO CrossFit – WOD View Public Whiteboard Weightlifting Front Squat (Every 2 min, for 10 min: 6-8 reps) Metcon 140618 (Time) 100 Double-unders 10 Bear Complex 80 Double-unders 8 Bear Complex 60 Double-unders 6 Bear Complex 40 Double-unders 4 Bear Complex 20 Double-unders 2 Bear Complex Mellan dubbelhoppen ska ni alltså göra 10-8-6-4-2 sets av […]