Dag: 17 mars 2016
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Fredag 160318
EGO CrossFit – WOD View Public Whiteboard Metcon 160318 (AMRAP – Rounds and Reps) AMRAP x 13 min: 13 Deadlifts 13 Burpees over barbell 13 Wall Ball Shots 13 Handrelease Push-Ups CrossFit Games Open 16.4 (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 13 minutes of: 55 Deadlifts 102/70 […]