Dag: 14 mars 2016
-
Tisdag 160315
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Kettlebell Shoulder Press (5 sets x 6-8 reps, rest 45 sec) A2: Farmer’s Carry (5 sets x 8 reps (längder), rest 90 sec ) Metcon 160315 (Time) 3 RFT: 15 Wall Ball shots 50 DU:s 15 Wall Ball shots (2 min rest between rounds)