Dag: 8 mars 2016
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Onsdag 160309
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Back Squat (4 sets x 8-10 reps, rest 45 sec) A2: Strict pullups (4 sets x 6-8 reps @2110, rest 45 sec) Metcon 160309 (AMRAP – Rounds and Reps) AMRAP x 15 min: 5 TTB 10 Hand Release Pushups 15 Wall ball shots EGO CrossFit – […]