Dag: 7 mars 2016
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Tisdag 160308
EGO CrossFit – WOD View Public Whiteboard Weightlifting Push Press (Every 3 min, for 15 min: 2-3 reps ) Metcon 160308 (Time) 2&2, alternating full rounds, complete 12 RFT (6 rounds each): 6 Ground to Overhead 6 Box Jump Overs 30 DU:s