Dag: 3 mars 2016
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Fredag 160304
EGO CrossFit – WOD View Public Whiteboard Metcon 160304 (5 Rounds for reps) Every 4 min, for 20 min (5 sets): 25 sit-ups 50 double-unders/50 single-unders 10 power cleans CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 – 15 […]