Dag: 24 februari 2016
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Torsdag 160225
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Floor Press (4 sets x 4-6 reps @20X1, rest 60-90 sec) A2: Single arm dumbbell row (4 sets x 8-10 reps each arm @2111, rest 60-90 sec) Metcon 160225 (Time) For time: 25 Shuttle runs immediately followed by… 5 rounds of: 20 Wall Ball Shots 10 […]