EGO CrossFit – WOD

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Weightlifting

Deadlift (5 sets x 3 reps)

Every 3 min for 15.

Metcon

160224 (AMRAP – Rounds and Reps)

AMRAP x 15 min:
10 Ground to Overhead
30 DU:s
10 Burpee over barbell
30 DU:s

EGO CrossFit – WOD Green

Weightlifting Green

Power Clean (5 sets x 5 reps, rest 45 sec )

Metcon Green

160224 Green (AMRAP – Rounds and Reps)

AMRAP x 15 min:
7 Ground to Overhead
45 SU:s
10 Burpee over barbell
45 SU:s