Dag: 23 februari 2016
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Onsdag 160224
EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift (5 sets x 3 reps) Every 3 min for 15. Metcon 160224 (AMRAP – Rounds and Reps) AMRAP x 15 min: 10 Ground to Overhead 30 DU:s 10 Burpee over barbell 30 DU:s EGO CrossFit – WOD Green Weightlifting Green Power Clean (5 sets x 5 […]