Dag: 17 februari 2016
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Torsdag 160218
EGO CrossFit – WOD View Public Whiteboard Weightlifting Front Squat (Every 3 min, for 15 min: 4-6 reps @31X1) Metcon 160218 (Time) For time: 5 STOH 10 Power Cleans 15 Burpees Over the Barbell 50 Jumping lunges 15 Burpees Over the Barbell 10 Power Cleans 5 STOH