Dag: 3 februari 2016
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Torsdag 160204
EGO CrossFit – WOD View Public Whiteboard Metcon 160204 (AMRAP – Reps) 5 min: max rep Burpee Box Jump Overs 5 min rest 4 min: max rep Shuttle runs 4 min rest 3 min: max rep Power Cleans 3 min rest 2 min: Wall Ball shots 2 min rest 1 min: complete one set of […]