Dag: 2 februari 2016
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Onsdag 160203
EGO CrossFit – WOD View Public Whiteboard Weightlifting Every 3 min, for 15 min (5 sets): A1: Walking lunges with dumbbells (5 sets x 20 reps (heavy)) Or kettlebells A2: Ring Dips (5 sets x 15-20 reps) Metcon 160203 (Time) 2&2, alternating full rounds, complete 10 RFT (5 rounds each): 20 KBS 15 Wall Ball […]