Dag: 1 februari 2016
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Tisdag 160202
EGO CrossFit – WOD View Public Whiteboard Weightlifting Every 2 min, for 20 min (5 sets of each): A1: Shoulder Press (5 sets x 3-5 reps @20X1) A2: Toes-To-Bar (5 sets x 6-12 reps) Metcon 160202 (AMRAP – Rounds and Reps) AMRAP x 8 min: 8 Thrusters ( challenging) 8 Pullups 40 DU:s/60 SU:s