Fredag 160129

EGO CrossFit – WOD

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Weightlifting

1 Snatch Balance + 3 OH Squats (Every 2 min, for 10 min)

Metcon

160129 (AMRAP – Rounds and Reps)

AMRAP x 12 min:
6 Pullups
6 Squat snatches
6 Box Jump Overs


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