Dag: 28 januari 2016
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Fredag 160129
EGO CrossFit – WOD View Public Whiteboard Weightlifting 1 Snatch Balance + 3 OH Squats (Every 2 min, for 10 min) Metcon 160129 (AMRAP – Rounds and Reps) AMRAP x 12 min: 6 Pullups 6 Squat snatches 6 Box Jump Overs