Dag: 25 januari 2016
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Tisdag 160126
EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift (Take 12-15 min and build to a heavy 3-rep) Metcon 160126 (Time) 5 RFT: 7 Deadlift (heavy) 30 Air Squats 7 Strict HSPU
EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift (Take 12-15 min and build to a heavy 3-rep) Metcon 160126 (Time) 5 RFT: 7 Deadlift (heavy) 30 Air Squats 7 Strict HSPU