Dag: 19 januari 2016
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Onsdag 160120
EGO CrossFit – WOD View Public Whiteboard Metcon The Three Wise Men Tribute (3 Rounds for reps) “Jeremy” AMRAP x 4 min: 5 Hang Squat Snatch 10 Burpees Over the Barbell (Elite = 85/55kg, RX = 60/45kg, Scaled = 45/30kg) Rest 2 min, and then… “Ben” AMRAP x 4 min: 10 Power Cleans 20 Pullups […]