Dag: 7 januari 2016
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Fredag 160108
EGO CrossFit – WOD View Public Whiteboard Metcon 160108 (AMRAP – Reps) Against a 4-min running clock, perform the following: 25 Shuttle runs 20 Wall Ball Shots Pullups x Max Reps Rest 3 min between sets, and complete a total of 5 sets (32 min total).