Dag: 29 december 2015
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Onsdag 151230
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Back Squat (5 sets x 3-5 reps @ 30X1, rest 60 sec) A2: Single arm dumbbell row (5 sets x 8-10 reps @ 2020, rest 60 sec) Metcon 151230 (AMRAP – Rounds and Reps) AMRAP x 15 min: 10 Power Cleans 20 Wall Ball shots 30 […]