Dag: 28 december 2015
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Tisdag 151229
EGO CrossFit – WOD View Public Whiteboard Metcon 151229 (AMRAP – Rounds and Reps) AMRAP x 7 min: Row 250 m 10 Thrusters Rest 4 min AMRAP x 7 min: 20 Jumping Lunges 15 Hand-Release Pushups Rest 4 min AMRAP x 7 min: 20 Box Jumps 10 KBS