Dag: 10 december 2015
-
Fredag 151211
EGO CrossFit – WOD View Public Whiteboard Julkalender Lucka 11, Pass 4: FM A1. Squatrotation 3 sets x 10 reps A2. Skulderbladspushups 3 sets x 10 reps @1113, rest 30 sec A3. Axelöppnare – statisk 3 sets x 30-45 sec EM A1. Tigerandning 3 sets x 6 reps/sida @61X0 A2. Skulderbladspullups 3 sets x 10 […]