Dag: 7 december 2015
-
Tisdag 151208
EGO CrossFit – WOD View Public Whiteboard Julkalender Lucka 8, Pass 1: FM A. Hänga passivt 8 sets x 30 sec, rest 30 sec B1. Squat rotationer 3 sets x 10 reps B2. Axelöppnare – statisk 3 sets x 30-45 sec EM A1. Diagonalstretch 3 sets x 10 reps A2. 90/90 3 sets x 30 […]