Dag: 1 december 2015
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Onsdag 151202
EGO CrossFit – WOD View Public Whiteboard Julkalender Julkalender, Lucka 2, Pass 2: FM A1. Split squats 3 sets x 8 reps/sida @4210, rest 30 sec A2. Dynamisk pikstretch 3 sets x 10 reps, rest 30 sec EM A1. Skulderbladspushups 3 sets x 10 reps @1113, rest 30 sec A2. Skulderbladspullups 3 sets x 10 […]