EGO CrossFit – WOD
Julkalender
Lucka 1, Pass 1:
FM
A. Hänga passivt 8 sets x 30 sec, rest 30 sec
B1. Squat rotationer 3 sets x 10 reps
B2. Axelöppnare – statisk 3 sets x 30-45 sec
EM
A1. Diagonalstretch 3 sets x 10 reps
A2. 90/90 3 sets x 30 sec