Fredag 151127

EGO CrossFit – WOD

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Weightlifting

1 Snatch Balance + 3 OHS (Every 3 min x 15 min)

Build to today’s heaviest 1 Snatch Balance + 3 OHS

Metcon

151127 (Time)

For time:
12 Power Snatches
24 Box Jumps
9 Power Snatches
18 Box Jumps
6 Power Snatches
12 Box Jumps