EGO CrossFit – WOD

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Weightlifting

Push Press (Every 3 min x 15 min)

Goal is to establish today’s 5-RM

Metcon

151125 (Time)

5 RFT:
10 Power Cleans
10 Burpees

EGO CrossFit – WOD Green

Weightlifting Green

Every 2 min, for 20 min (5 sets of each):

A1: Power Clean and Jerk (5 sets x 1 rep)

A2: Handstand (5 sets x 2 min practice)

Metcon Green

151125 Green (Time)

5 RFT:
7 Power Cleans
7 Burpees