Dag: 24 november 2015
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Onsdag 151125
EGO CrossFit – WOD View Public Whiteboard Weightlifting Push Press (Every 3 min x 15 min) Goal is to establish today’s 5-RM Metcon 151125 (Time) 5 RFT: 10 Power Cleans 10 Burpees EGO CrossFit – WOD Green Weightlifting Green Every 2 min, for 20 min (5 sets of each): A1: Power Clean and Jerk (5 […]