Dag: 23 november 2015
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Tisdag 151124
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Front Rack Lunge (3 sets x 8-10 reps each leg, rest 60-90 sec) A2: Turkish Get Up (3 sets x 2-3 reps each arm, rest 60-90 sec) A3: Side Plank (3 sets x 30-45 sec each side, rest 60-90 sec) Metcon 151124 (4 Rounds for reps) […]