Dag: 11 november 2015
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Torsdag 151112
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Deadlift (4 sets x 4-6 reps @21X1, rest 30 sec) A2: Handstand Push-ups (4 sets x 12-15 reps (consecutive or accumulated)) Or Nose-to-Wall Handstand Hold Metcon 151112 (Time) 4 RFT: 10 Ring Dips 20 TTB 30 DU:s