Dag: 10 november 2015
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Onsdag 151111
EGO CrossFit – WOD View Public Whiteboard Weightlifting 1 Halting Clean Deadlift + 1 Hang Clean + 1 Jerk (Every 2 min, for 20 min ) Metcon 151111 (Time) 2&2, partners alternate rounds to complete 5 each of: 5 HSPU 5 Hang Power Cleans 10 Box jumps EGO CrossFit – WOD Green Weightlifting Green A1: 1 […]