Dag: 9 november 2015
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Tisdag 151110
EGO CrossFit – WOD View Public Whiteboard Gymnastics Every 2 min, for 18 min (3 sets of each): A1: Arch to Hollow Rolls (3 sets x 20 reps) A2: Ring Rows (3 sets x 10-12 reps) Supine Ring Rows. Get as horizontal as possible, maintain engaged glutes and abdominals throughout the movement. A3: Handstand Walk […]