Dag: 4 november 2015
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Torsdag 151105
EGO CrossFit – WOD View Public Whiteboard Weightlifting Every 2 min, for 20 min (10 sets): 1 Push Press + 1 Jerk + 1 Split Jerk (10 sets x 1 complex, build up to a heavy rep) Metcon 151105 (Time) 3 RFT: 6 Clean & Jerks (heavy) 12 Burpees Over the Barbell 6 HSPU/12 Pushups […]