Dag: 29 oktober 2015

  • Fredag 151030

    EGO CrossFit – WOD View Public Whiteboard Gymnastics EMOM x 12 min (4 sets): Min 1 – Handstand Walk x 10 m (use partner assist or Handstand Wall Runs if you don’t have handstand walks yet) Min 2 – Alternating Pistols x 12-16 reps Min 3 – TTB x 6-8 reps Weightlifting 151030 (Time) 21-15-9: […]